You can choose to receive 5, 6 or 7 meal plans each week.

• Each option will include
  • three or more quick meal plans (ready in 45 minutes or less, though many will be 20 minutes or less)
  • one or more slow-cook meal plans
  • one or more fish or vegetarian meal plans (could be quick or slow)
    
    
• In addition you will receive:
  • one dessert recipe
  • one snack recipe
    
    
• Our meal plans include cooking instructions for all vegetables, pasta, bread etc to complete your meal.
  
  
• From time to time we will include recipes which are suitable for cooking in larger quantities and are suitable for freezing.
  
  
• We will also try and include ideas for using leftovers wherever possible.
  
  
• Our shopping list is generic so:
  • you decide whether you want to buy ingredients that are organic, low-fat, budget or top of the range;
  • you decide where you want to buy the ingredients – for example at a local shop or farmers’ market rather than a supermarket.