You simply decide when you want the recipes and shopping list
(probably the day before your normal shopping day). We also need to know how many adults you cook for and how many meal plans you want each week (5, 6 or 7).

Each week we will send you our selection of meal plans along with a shopping list, showing you exactly what you need to buy when you go shopping. This is a generic shopping list which means that you can decide whether to buy low fat, organic, budget or top-of-the-range ingredients.

You can then include our shopping list in your normal weekly shop
(on-line, at a supermarket, local shop or farmers’ market or a mixture that suits you) so you know that all the ingredients you need will be in the kitchen when you need them.

Then, all you have to do is cook, eat
and wait for the compliments!

free download!!

We think you’ll love what we have to offer! However, we understand that you might want to “try before you buy”. You can download an example of one week’s meal plans and shopping list by clicking here.

Your feedback

We are really interested in hearing your comments about our service:

• how it works for you
• comments on recipes (specific or general) and any improvements or changes you think we should make.
• We’re also interested in your own favourite recipes, particularly if we don’t already have them!

If you send us a new recipe which we use in one of our weekly meal plans you can have 16 weeks membership at half the usual price (£8 instead of £16). Or a free gift 8 week gift membership. Please see contact us for details.